While writing her best selling books, The Fat Flush Plan and Fat Flush For Life Dr. Ann Gittleman interviewed our founder Al Carter to learn more about rebounding's favorable connection to lymphatic system stimulation, weight loss and low impact body toning.  She asked permission to include concepts developed by Al.  We were pleased with the resulting endorsements!

sample excerpts FFP p.93  
"The greatest thing about this lymph-cleansing exercise is that virtually anyone can do it, regardless of age or certain physical challenges.  Individuals who can't walk can still benefit from this exercise by sitting on the rebounder while someone else bounces on it."

"Use of a minitrampoline (or rebounder) has proven to be an efficient form of exercise with virtually no harmful side defects.  Your cardiovascular fitness will excel, and you will be toning your body at the same time.  It fires up cellular metabolism, energizing every cell with fresh oxygen and nutrients.  The low impact (such as the light pressure on the  thighs) stimulates drainage, easing waste material out of the lymphatic system.  In approximately two weeks, you should notice that your legs, buttocks, and ankles are becoming toned and those orange peel-like cellulite deposits are smoothing out."

Don't have the books yet?  Visit www.FatFlush.com for more information!

See also: Fran McCullough features us in her new book!